Health

Different Apps to Fight Insomnia and Track Your Sleep

Having a lesser or bad sleeping routine is a common problem for many people around the world. This comes with a lot of health issues where you might gain weight, feel lazy, reach your office late, miss out on a lot of opportunities, etc. Many people are not able to perform their work well at home or office because they are not providing their bodies with enough rest.

Sometimes, people also miss out on a healthy meal because of sleeping all day and so on. But that is not an issue, you can find many solutions to get your beauty sleep that can improve your health and mood eventually.

When it comes to insomnia, we have tons of solutions out there. However, they vary from person to person. Many mainstream solutions include counting sheep, listening to soft and soothing music, or simply laying in bed. In the current age, apps can help you solve your sleeping problems to a greater extent.

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Now, let’s take a look at some of the best apps that can help you improve your sleep cycle if you are an iPhone user.

Sleep Cycle

The app can help you sleep better and keep your sleep cycle on the healthier side using a smart clock that analyzes sleeping patterns. It can also detect when you are talking in your sleep, snoring, and making other sounds. This keeps you have a better day as it wakes you up gently while you are in the lightest sleep phase. The app is integrated with Apple Health and gets you a detailed analysis of your sleep.

Apple Store Rating: 4.7

Sleepa

This is an easy-to-use app that is designed beautifully to help you sleep in a better way.  The app comprises a library that features natural and ambient sleep sounds that you can mix and get the perfect and relaxing soundscape. Many other useful features offered by the app include dark and light mode support, ambient alarm, and a sleep timer that is battery-efficient, along with different white noises, etc.

The app gives out an attractive feeling while you are using the app giving you a therapeutic feeling when using it. iOS 14 users can use the home screen widget support to get quick access to their favorite sounds.

App Store Rating: 4.5

Sleep++

You can use the app that uses your motion and monitors your health using your Apple Watch. This way it can track your sleep duration and sleep quality easily. It also gets you a better understanding of your sleep so that you can make amends in your routine. There is a sleep tracker that gives you very clear results and is simple to use. There is a straightforward report of your sleep duration and the level of rest you get during the night.

All you need to do is wear your Apple Watch during the night and your results will be analyzed by the app in the morning using the Automatic Mode. However, the app’s Manual Mode gets you more precise control of the end and start time of each night that is recorded.

App Store Rating: 4.2

Pillow – Auto Sleep Tracker

The app is more of a smart sleep assistant that can help you get a well-analyzed sleep cycle. It uses your Apple Watch or just the iPad or iPhone you have near your matter or pillow. The app has a smart alarm clock that can wake you up at the lightest possible sleep stage so that you can have a relaxing and refreshing day ahead of you.

The app is capable of recording your sleep apnea, snoring, and even your sleep talks. Also, you can explore different trends related to your sleep and compare the quality of sleep using many Apple Health metrics that are responsible to make your sleep better.

Using Pillow, you can simply synchronize and backup data and the audio recordings between different devices you use.

App Store Rating: 4.3

Conclusion

In the end, one can say that there are so many ways to make sure you sleep well at night. It is a very healthy practice to work out throughout the day, and get a sleep cycle of around 8 to 9 hours at least. Your health and daily routine can give out a quality output if you eat healthy, exercise your mind and body well, and get your body an adequate amount of sleep.

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